FIRST TIMER SPECIAL: One week unlimited yoga for $20! One month unlimited for $68
Haven’t been for a year? don’t worry you can do our first time one month all over again and reignite your yoga practice!
You can start anytime just pick a class and come in 15 minutes before its due to start. Online booking is available but not necessary.
This Thursday the 19th of March our 6pm is part of a workshop- there is an additional charge of $60 if you wish to attend this class- it will go for longer (less heat and lots of breaks!) and one of our senior teachers will go over the postures in detail. It is suitable for beginners and regulars alike please book online or at reception.
What is Bikram Yoga About?
Bikram Yoga is a fun, challenging and invigorating 90 minute workout for all levels, designed to increase your flexibility, balance, and physical strength . Discover more about Bikram Yoga.
Bikram Yoga flows through 26 Hatha yoga postures and 2 breathing exercises. The yoga is practiced in a room heated to 38 degrees Celsius, with 40 percent humidity. This is to enable you to stretch more deeply, get further into the postures, and detoxify quickly and thoroughly.
Our Bikram Certified teachers will encourage and inspire you to do your best. Through regular practice, you’ll discover the true meaning of yoga: the union of mind, body, spirit.
Now offering Yin Yoga a slower more meditative style done in a warm room and designed to get into the joints and connective tissue- the perfect balance to Bikram Yoga. See our schedule for class times
All Mat Hire Money Goes to Charity:
So far we have given:
$300 Breast Cancer awareness campaign 2014
$310 to Spinning top to benefit vunerable children in Thailand,Burma and Papua New Guinea
One day fundraiser Sept 2013 -$3215.70 of mat money and individual donations to kids can, Dunedin dog rescue, Otago rescue helicopter and Dunedin womens refuge.
$700 to Kids Can- supporting diadvantaged kiwi kids
$460.50 to Yoga stops traffic (against human trafficking in India)
$150 to Samoan Tsunami relief
$1000.00 To Dunedin Womens refuge
$1600.00 NZ yoga federation
$150.00 Yoga in prisons trust
$50.00 Sacred heart school
$270.00 Queensland disaster relief fund
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