Hi I am forwarding some great posture advice from a blog called OhmyBikram. Standing Bow Pulling Pose Dandyamana Dhanurasana Contraction of Quadriceps Gulteus Maximus Extension of Shoulders -Trapezius / Latisimus Dorsi Groin – Sartorius / Hamstrings Chest – Pectorals / Diaphram / Ribcage Compression Kidneys Spine Stimulation Circulatory System Digestive System Reproductive System Urinary [...]

Filed under: Uncategorized on February 17th, 2010 | No Comments »

Hi, If you are a student returning to Dunedin come see us at tent city during orientation for an amazing membership special! $89 per month (just over $20 per week) for UNLIMITED yoga! stay warm and healthy all winter!  the membership is part of a 6 month contract with one suspension of up to 4 weeks [...]

Filed under: Uncategorized on February 16th, 2010 | No Comments »

Hi all! as we ease into student season I am adding four new classes! the schedule has been updated online. Also look out for our display at Orientation week as we will be offering a limited time student membership deal! We are lucky to have some excellent visiting teachers here over the next few months, [...]

Filed under: Uncategorized on February 6th, 2010 | No Comments »