Class Schedule

Previous Week - Current Week - Following Week
Mon October 20Class NameInstructorClass Type
9:30 am - 11:00 amSign-Up Bikram Yoga Staff Bikram Yoga Class
4:00 pm - 5:30 pmSign-Up Bikram Yoga Staff Bikram Yoga Class
6:00 pm - 7:30 pmSign-Up Bikram Yoga Staff Bikram Yoga Class
8:00 pm - 9:30 pmSign-Up Bikram Yoga Staff Bikram Yoga Class
Tue October 21Class NameInstructorClass Type
6:00 am - 7:30 amSign-Up Bikram Yoga Staff Bikram Yoga Class
9:30 am - 11:00 amSign-Up Bikram Yoga Staff Bikram Yoga Class
4:00 pm - 5:30 pmSign-Up Bikram Yoga Staff Bikram Yoga Class
6:00 pm - 7:30 pmSign-Up Bikram Yoga Staff Bikram Yoga Class
Wed October 22Class NameInstructorClass Type
9:30 am - 11:00 amSign-Up Bikram Yoga Staff Bikram Yoga Class
12:00 pm - 1:00 pmSign-Up Yin Yoga Staff Yin Yoga
4:00 pm - 5:30 pmSign-Up Bikram Yoga Staff Bikram Yoga Class
6:00 pm - 7:30 pmSign-Up Bikram Yoga Staff Bikram Yoga Class
8:00 pm - 9:30 pmSign-Up Bikram Yoga Staff Bikram Yoga Class
Thu October 23Class NameInstructorClass Type
6:00 am - 7:30 amSign-Up Bikram Yoga Staff Bikram Yoga Class
9:30 am - 11:00 amSign-Up Bikram Yoga Staff Bikram Yoga Class
4:00 pm - 5:30 pmSign-Up Bikram Yoga Staff Bikram Yoga Class
6:00 pm - 7:30 pmSign-Up Bikram Yoga Staff Bikram Yoga Class
Fri October 24Class NameInstructorClass Type
9:30 am - 11:00 amSign-Up Bikram Yoga Staff Bikram Yoga Class
12:00 pm - 1:00 pmSign-Up Yin Yoga Staff Yin Yoga
4:00 pm - 5:30 pmSign-Up Bikram Yoga Staff Bikram Yoga Class
6:00 pm - 7:30 pmSign-Up Bikram Yoga Staff Bikram Yoga Class
Sat October 25Class NameInstructorClass Type
8:00 am - 9:30 amSign-Up Bikram Yoga Staff Bikram Yoga Class
10:00 am - 11:00 amSign-Up Yin Yoga Theresa Bowen Yin Yoga
4:00 pm - 5:30 pmSign-Up Bikram Yoga Staff Bikram Yoga Class
Sun October 26Class NameInstructorClass Type
10:00 am - 11:30 amSign-Up Bikram Yoga Staff Bikram Yoga Class
4:00 pm - 5:30 pmSign-Up Bikram Yoga Staff Bikram Yoga Class
6:00 pm - 7:30 pmSign-Up Yin Yoga Frances Rae Yin Yoga
Previous Week - Current Week - Following Week

Class Info

Note: All Bikram Yoga Classes are 90 minutes long, Yin yoga classes 60 mins. Sunday night Yin 90mins
Our Main doors open half an hour before class starts and close when class is on. You do not need to book

Friday night 6pm class is a $10 casual class.

Please try to allow 15- 20 minutes before your first yoga class to register and get settled in.

BIKRAM YOGA: The original healing hot yoga. 26 core postures and 2 breathing exersizes done in a heated room to systematically stretch,tone and realign your body and mind

YIN YOGA: A passive style  of  yoga designed to complement more vigorous forms of exercise. Postures are held for 2-5 mins. Designed to access the connective tissue,ligaments and joints. A very nourishing,meditative form of yoga.

Preparation

  • Arrive at least 15 mins before the yoga  class start time to sign in and to prepare for your class
  • Bring a yoga mat (if you have one),bath towel and water to drink- or you can always hire or buy these items at reception.
  • Wear light fitted clothes, for comfort and to see your alignment Yin yoga wear regular comfortable clothing that allows you to move.
  • Do not eat at least 2 hours before the yoga class begins
  • PARKING – we do not have an allocated car park but parks are available all day till 8pm at the Meridian mall or Wall St car park. Parking on the street is free on Sundays.

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